Eat! Light Asian classics

How to enjoy Asian food without the calories

Ghillie James has created lighter versions of classic Asian dishes that still pack a flavour punch, but are all less than 425 calories.

All recipes extracted from Asia Light by Ghillie James, published by Kyle Books. Buy from the Times Bookshop for £13.99 (RRP £15.99), free p&p, on 0845 2712134;